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SHOWING UP FULLY FOR OTHERS MEANS YOU MUST FIRST TAKE CARE OF YOURSELF.

Learn to eat and move so you finally feel good in your body.  Don’t worry, even if your littles need you all the time, you can make this happen!

 

IMAGINE IF...

You could stand in front of the mirror and see beyond the stretch marks, extra baby weight, and love handles.

You had energy to play tag with your kids for the second time today.

You stopped feeling ashamed of your changed body.

You didn't cringe at the thought of being touched or naked.

You could smile at the woman you see in pictures.

You stopped using "no time" as your excuse to staying stuck.

 

GRADATE SUCCESS

 
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"I’ve started exercising, I’ve dropped the all-or-nothing mentality, and as a result of what I learned in the program, I’ve now lost 25-35 pounds. It’s all been through tiny small changes that have snowballed in my life. It’s been gentle and freeing!"

Katie M., mom of two toddlers

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EXACTLY WHAT'S INSIDE

  • A 12-week group coaching program

  • Six biweekly group coaching sessions with Q&A and time to work through your pain points and struggles.

  • Voxer access for instant support 5 days/week *BRAND NEW*

  • Access to a student-only Facebook community for accountability and implementation support.

  • Pre-recorded videos and workbooks for each of the following steps:

STEP 1--GET STARTED

Everything you need to know to get started and best practices for completing the program

STEP 2--LAY THE GROUNDWORK

Identify where you are going, set your program goal, and get your initial basic plan to follow

STEP 3--TIME SAVING TACTICS

Everything you need to save time from start to finish when it comes to meals and movement

STEP 4--FREEDOM-MINDFULNESS FRAMEWORK

Find food freedom and mindfulness while avoiding common diet-mindset missteps

STEP 5--SIMPLE MEAL METHOD

Learn the SIMPL Meal Method for healthy weight loss meals and snacks

STEP 6--LLL MOVEMENT MODEL

Uncover the type and amount of movement your body needs to feel strong

STEP 7--CONFIDENCE CATALOG

Increase confidence in your body via habit-building, positive affirmations, biblical & faith-fueled inspiration

BONUS--NUTRITION DATABASE

Additional nutrition information to optimize your health

 

HEY FRIEND!

I’m a fellow mom with four littles and I’m a registered dietitian nutritionist.  To be honest, I struggled with baby weight when I first became a mom.  I was embarrassed of my changing body, lacking confidence while tugging at my clothes. I had to work through my mindset, nutrition, body image, and feeling comfortable in my skin all by myself.    


Now it's my calling to support you through this same process.  To find your pre-baby self and lean into this crazy motherhood journey with more energy and confidence!

If you’re ready to finally feel comfortable in your own skin again, even with a baby on the hip and a toddler tugging on your leg, then I’m the coach for you, my friend!  

Let's do this!

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IF YOU'RE HERE FOR

8 weeks of weight loss group coaching for the busy mom

Pre-recorded videos, workbooks, and resources that you can access at any time during the program

A family-friendly S.I.M.P.L. Meal Method to create easy, healthy meals and snacks

Learning to implement the realistic LLL Movement Model so you actually get your workout in

Habit-building and biblical & faith-fueled inspiration in the Confidence Catalog

Losing weight, receiving endless support and accountability, and having fun in the process!

 

THEN IT'S TIME TO APPLY, MAMA!

PAY IN FULL

$847 / ONE PAYMENT

Most popular option so you save BIG!

PAYMENT PLAN

$347 / 3 PAYMENTS

Girl, I got you.  Let's just get you in!

VIP WITH 1:1

*please inquire

For you if need some extra TLC.

 
 
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This program is valued at over $2500.  
Save over $1600!