An 8-week group weight loss program for the mom with all the littles, but little time to spare.
“Eat your bread with gladness and drink your wine with a joyful heart, because it is now that God favors your works.” Ecclesiastes 9:7
Your body felt like it did before you had your babies.
You could look at a picture of you and your littles and not cringe at the woman you see.
You stopped running on empty and could get through your busy day feeling strong and energetic.
Exercise and healthy foods stopped feeling like punishment and actually brought you joy.
It's a habit change that changes your life. I've found food freedom, I'm down 20 pounds, and I have fun healthy snacks with my daughter. Even my husband has lost weight!
EXACTLY WHAT'S INSIDE
An 8-week group program
Four biweekly group coaching sessions
Voxer access for instant high-touch support and on-going accountability *BRAND NEW*
Pre-recorded videos and workbooks for each of the following steps:
STEP 1--GET STARTED
Everything you need to know to get started and best practices for completing the program
STEP 2--LAY THE GROUNDWORK
Identify where you are going, set your program goal, and get your initial basic plan to follow
STEP 3--TIME SAVING TACTICS
Everything you need to save time from start to finish when it comes to meals and movement
STEP 4--FREEDOM-MINDFULNESS FRAMEWORK
Find food freedom and mindfulness while avoiding common diet-mindset missteps
STEP 5--SIMPLE MEAL METHOD
Learn the SIMPL Meal Method for healthy weight loss meals and snacks
STEP 6--LLL MOVEMENT MODEL
Uncover the type and amount of movement your body needs to feel strong
STEP 7--CONFIDENCE CATALOG
Increase confidence in your body via habit-building, positive affirmations, biblical & faith-fueled inspiration
Additional nutrition information to optimize your health
To be honest, I struggled with baby weight when I first became a mom. I was embarrassed of my changing body, lacking confidence while tugging at my clothes. I had to work through my mindset, nutrition, body image, and weight loss struggle all by myself.
Now it's my calling to support you through this process so you don’t have to do it alone. To help you find your pre-baby self and find more energy and confidence!
If you’re ready to finally feel comfortable in your own skin again, even with a baby on the hip and a toddler tugging on your leg, then I’m the coach for you and this is exactly where you need to be.
Let's do this, friend!--Kristen
IF YOU'RE HERE FOR
SUSTAINABLE WEIGHT LOSS
A FAMILY-FRIENDLY METHOD FOR EASY & QUICK MEALS
EXERCISE THAT ACTUALLY MAKES YOU FEEL GOOD
BIBLICAL & FAITH-FUELED INSPIRATION
HIGH-TOUCH SUPPORT AND ACCOUNTABILITY
AND TONS OF FUN IN THE PROCESS…
THEN NOW IS YOUR TIME TO JOIN!
BABY WEIGHT LOSS BLUEPRINT
Most popular option!
8 weeks of an online program with step-by-step videos and proven action steps for sustainable weight loss habits
4 biweekly group coaching sessions via Zoom to dive deep into your struggles, mental blocks, implementation, and habit-formation
Voxer messaging for instant coaching from Kristen and support & encouragement from other members of the group
Lifetime access to the Student Community
A 1-week satisfaction guarantee or your money back!
ALL IN! HEALTHY FAMILY PACKAGE
Blueprint + 2 family coaching sessions!
Go all in with this package to create a healthy family culture where fun and healthy foods plus lots of movement are the norm!
Topics can range from building skills to handle picky eating, breastfeeding support, helping your spouse or other adult (see FAQ) understand and implement food freedom, body image and support for tweens and teens, and more!
Baby Weight Loss Blueprint plus 2 coaching sessions for your family unit.