Drop Baby Weight

the place where moms come to feel comfortable in their own skin

Meet your coach, Kristen

I'm a Registered Dietitian Nutritionist and mom of three. I struggled to lose my baby weight after having my first baby. I've since packaged up my nutrition education into a group program that's realistic, works for busy mom life, and is safe and sustainable.

Drop Baby Weight is a 12-week online group program where moms lose stubborn baby weight via the proven DBW Portion Method.

You'll join the DBW Jeans Club when you drop that stubborn baby weight and feel comfortable and confident in your jeans again!

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So how will you be supported in DBW?

Instead of feeling confused and frustrated on your weight loss journey, you'll move through The 4 Stage Success Path so that you are confidently making progress toward your weight loss goal.

Weekly Live Coaching

60 minutes weekly of coaching with Kristen. Don't worry--it's not school. It's fun!

Group & Personalized Support

A private Facebook community with accountability, goal setting, and unlimited Q&A, plus individualized food journal review.

Video Lessons

Quick videos and lessons that you can work through at your own pace.

Recipes & Workouts

Weekly inspiration for comprehensive weight loss.

larger Drop Baby Weight Success Path (1)

DBW Client Success!

Additional Drop Baby Weight FAQ

"My pants were not fitting like I wanted them to. I had a vague idea of “healthy” eating but I also thought that also meant giving up some of my favorites. I wasn’t getting any results, or anything I tried was not realistically sustainable.

Kristen’s program does not make you give up any of your favorite food groups. It’s all about portion sizes. The group format was very encouraging to see and hear others making progress. The concepts she was teaching became daily habit and I was able to make it through a week of dinners without the dread of being in the kitchen! I feel confident in my food choices through the day. My clothes are fitting more comfortably, and I’m being mindful about being active every day!"

Caroline D., past DBW client

Questions?

If you still aren't sure that Drop Baby Weight is for you, let's hop on that discovery call, mama! Click below.

Drop Baby Weight Now