S1:E16 Food Labels 101
Taking it back to college course days with this one, friends! Ok not quite, but I'll break down food labels to the most basic level. An understanding of food labels will allow you to better understand what you are allowing to come into your home and into your body. We’ll talk product dates, ingredients, allergens, and the ever-confusing nutrition facts label.
You may or may to have realized that I record these episodes over a month in advance. In this recording I said something along the lines of "I'll try to have a nutrition facts label resource ready for you." Well, boom baby! Here it is (take a screenshot so you have it on hand):
Looks fancy, right? Well, if you like this, then you're going to love what's inside the group program that I'm working on--Holy Healthy Mama Pro Workshop! This Pro Workshop will take you from confusion, stress, and #momlife overwhelm to confidently feeding yourself quickly, simply, and healthy both at home and on the go. The doors for enrollment haven't opened, yet. You can join the waitlist for early enrollment access at a founder's price. Yeah that's right--if you enroll in this first round of Holy Healthy Mama Pro Workshop you're going to get a significant price reduction. There will be additional bonuses for being on the waitlist, but you can't know what they are until you join: Join the wait list