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S1:E30 Beach Body Lies--7 reasons you DON'T want the beach body

Drop the notion of the beach body for good! 7 reasons you DON’T want the beach body, covering all aspects of who you are—mentally, physically, emotionally, spiritually. This episode will encourage you to you roll into full-blown summer with confidence!

I'm going to be real with you here in the episode. You, we, women, put so much pressure on yourself to look a certain way, especially over the summer. It's not serving you on any level.

You can be healthy at many different sizes. And losing weight isn't a bad thing. In fact in can be fantastic for your health to reach an optimal weight.....but to fit into someone else's idea of what a "beach body" should look like? Nah. Let's get passed that. Here's seven reasons why you don't want the beach body:

1. Yo-yo dieting (on-again off-again dieting) is bad for your health and doesn't give you lasting change.

2. Body image through the media/social media is unrealistic and only makes you feel bad about yourself.

3. The beach body is a joke--who's definition anyway?

4. You're a grown*** woman.

5. Pregnancy and postpartum physical changes are real.

6. You like to eat. Obvs.

7. You are fearfully and wonderfully made, Psalm 139:14

Hold onto that last one, friend!

Now you're thinking, "I want to be healthy, but where do I start?"


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