S1:E34 Nutrition Advice you Should RUN from!...when well-meaning individuals provide blanket-recs
If someone claiming to be a nutrition professional wants you to do this _____, run for the hills! In this episode we'll take a look at the top misguided nutrition advice, including specific products, timing, calories, macro breakdown, restriction/elimination, and more!
This was such a fun topic for me to cover. The well-intended advice that you often hear is really, truly, not going to get you anywhere.
So give it a listen and, next time you hear this advice from someone...RUN!!!!