• Kristen

S1:E35 How to Prioritize your Health with Intentional Balanced Eating

Without taking steps to improve your health, you’re looking at an inevitable future of continuing to feel uncomfortable in your body and slow weight gain that leads to chronic disease—and that’s a pretty bleak future.  Yuck.  Let’s take a look at how you can and why you should prioritize your health.  To restore intentional balanced eating is within your reach in this current season of life.  You’ve got this, friend!



As a woman, a mom even, you are spread so thin that you don't have time to prioritize your health.

The last diet you tried worked for a few weeks, until you went back to your old eating habits.

And you're tired.  So tired of feeling uncomfortable in your body, constantly fighting sugar cravings, and fighting with your family over meals. 

Meals have become a burden and are often stressful, especially if you have kids at home. 

You shouldn't have to choose between your health and *everything* else.  


-->You know that if you don't take action you'll continue to feel bad in your body and trapped in mealtime stress and chaos.


You just want to feel like yourself again!


Now, imagine having the tools to listen to your body, the knowledge to choose foods that work for you, and the framework to make balanced eating quicker and easier.

Imagine eating well and feeling great in your body again!


My friend, you CAN have all of this.

  • Learn to listen to your body and eat intentionally.

  • Apply framework for easier and quicker meals.

  • Join a community of like-minded women.

  • Feel like yourself again!

Join a community of women who are working To Restore Intentional Balanced Eating.  Enrollment closes this week—Join the TRIBE!




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©2020 by Kristen Noriega Nutrition.