S1:E37 Perfection paralysis—are you trapped in the all or nothing mentality?
Updated: Jul 28, 2020
Perfection in your diet, nutrition, or food choices is Never. Going. To. Happen. And when you’re forced to choose between all or nothing, you tend to lean towards nothing. This mentality and roadblock is getting in the way of you reaching your health goals. Learn how to get around this with the 80/20 principle.
Friend, if you need permission to eat sweets and you other fav foods--here it is!
Head over to the TRIBE page for more info on how to work together :)