• Kristen

S1:E41 Drop the notion of magical weight loss! If Oprah can't sustain it, then....

Weight-loss is a polarizing topic for health professionals. It’s either touted as a cure-all or professionals subscribe to the HAES approach—“Healthy At Every Size”. Here’s a realistic look at the pros and cons of weight loss, including WHY you might consider it.


If you’ve been around here for a bit, you may have heard me say that I don’t subscribe to a lot of black and white health and nutrition beliefs. This is my position on weight loss as well! I think it’s more important to identify WHY you would want to lose weight.

Is it for a number on the scale—friend you’re worth so much more than that number!

Is it for easier movement, improved lab work, feeling better and more confident?—sounds pretty solid.

Listen to this episode and be sure to grab your Eat with Intention Starter Kit here


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