• Kristen

S1:E42 Raising Healthy Kids

What does it mean to be healthy to a child? Here’s a discussion with my 3 and 5 year-old boys and, let me warn you, it’s a tad silly! Use this episode as a tool to shape the discussion around food, exercise, and health with your kids. Positive food talk can help alleviate mealtime struggles and help your children form a healthy relationship with food.

I warned you, it’s silly! These kids light up my life and I’m so lucky that they’re along for this podcast/business crazy ride! I truly hope you get some laughs AND a few take-homes 

Don’t forget to grab your Eat with Intention Starter Kit here

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